Kako napraviti veganske kotlete od povrća

Vegetable cutlets are a delicious, simple, and budget-friendly dish from Indian cuisine. Spices are a key ingredient in Indian cuisine, and this is no exception. You can find many vegetable cutlet recipes, and you will see the great variety of ingredients and ideas to inspire you and personalise your recipe to your own taste, as I did. For example, I’m not a big fan of coriander leaves; instead, I can replace them with chopped fresh parsley. Indeed, the star of this delicious dish is the potatoes and the aromatic spices. However, you don’t have to go to the store to get most of the ingredients; instead can use the vegetables that you already have at home. To provide additional ideas and inspiration for personalising this great recipe, check the list below to find more ingredient suggestions.

Основни съставки и базов начин на приготвяне

Wash and peel the potatoes, and cut them into small pieces. Place the potatoes in a steamer basket and cook them for 20 minutes or until they are soft to make a mash. If you are using organic potatoes, you can cook them with the skin. In another steamer basket, place the vegetables and cook them for 15 minutes. When the potatoes are done, drain any excess water and place them in a large bowl. Make mashed potatoes as you would normally do, with a fork or a potato masher. In another bowl, place the vegetables. In this case, you can make a chunky mush using a fork or use a hand mixer to make a mash. Add the vegetable mash to the potato mash. Then add the rest of the ingredients: 3 tbsp of bread crumbs, 1 tsp of powdered ginger, 2 tsp of turmeric, 1 tsp of cumin powder, and ½ tsp of Himalayan salt. Integrate the cutlet mixture. If you wish, you can add oil or just a little oil. If you want to reduce the amount of oil in this recipe, you can avoid it in this step.

COATING и формирование

In a small bowl, add the plant-based milk. In another bowl, add the bread crumbs or panko breadcrumbs. With a spoon or just your hands, take a portion of the cutlet mixture and shape it into burger patties. Then, place the burger patties into the bowl with the bread crumbs, then into the bowl with plant-based milk, and lastly again in the bowl with bread crumbs. Press well when adding the bread crumbs to prevent the veg cutlets from breaking when you cook them.

Cooking

In a frying pan, pour the vegetable oil of your choice and heat it until it gets hot. To know the right temperature to cook the vegan cutlets, add a tiny portion of bread crumbs to the oil. For this veg cutlet recipe, I used frozen green peas, sweet corn, and carrots, but you can also use fresh veggies. The Nutritional values presented on this table are only estimates. The values can also vary depending on the cooking method, ingredients, product brands etc.

Съвети за персонализация

Варианти за сервиране

Traditionally, in Indian cuisine, you can serve these veg cutlets with some classic chutneys, for example, green chutney, mint chutney, mango chutney, tamarind chutney, etc. A Vegetable Cutlet is a spicy, crunchy, delicious and healthy Indian fritter made with a mish-mash of potatoes, carrots, peas, and green beans. It makes a perfect snack for kids and adults. A soy-free, nut-free and vegan recipe. Like samosas and vegetable pakoras, these alluring Vegetable Cutlets are stalwarts of India's street food and its wonderful railway cafeterias.

Jak připravit vepřové nudličky v černém pivu

Агнешки котлети с рататуй и картофен гратен | Един необикновен Великден | Lidl Bulgaria

Съхранение и запазване на рецептата

To store this great recipe is very simple. Whether you have leftovers or if you want to make this vegetable cutlet in advance, let it cool down at room temperature. Then, place the veg cutlets in airtight containers or freezer-safe containers and keep them refrigerated until consumption.

Допълнителни идеи и списък с предложения за съставки

To provide additional ideas and inspiration for personalising this great recipe, check the list below to find more ingredient suggestions. I remember these cutlets as flat patties, usually in the shape of a teardrop or a round, with specks of sooji or rava or farina. They were served up with ketchup and didn't taste of any particular vegetable.

  1. 3 medium potatoes (boiled and mashed). If using organic potatoes, you can leave the skins on.
  2. 1 cup green peas
  3. 1 cup green beans (minced)
  4. 1 medium carrot (grated or minced)
  5. 1 medium onion (minced or finely diced)
  6. 1 tablespoon ginger (grated)
  7. 1 teaspoon cumin seeds
  8. ½ teaspoon turmeric
  9. ½ teaspoon paprika (or cayenne or Kashmiri chili powder)
  10. 2 tablespoon unbleached all-purpose flour (gluten-free version: rice flour)
  11. Juice of 1 lemon or lime
  12. ¼ cup cilantro (finely chopped)
  13. 1 teaspoon avocado oil or any neutral oil
  14. Oil to spray or coat the bottom of the skillet
  15. Salt to taste
  16. 1 tablespoon chickpea flour (mixed with ¼ cup water for dipping)
  17. ½ cup breadcrumbs (for dredging)

Терапия и нюанси на сервиране

Сервирайте с любими чатни: зелен чатни, мит чатни или манго чатни за допълнителен аромат и баланс между светло и кисело. Можете да използвате и сос кетчуп за по-безболезнен вкус. Тези котлети са чудесен избор за закуска, обяд или лека вечеря и са подходящи за деца и възрастни.

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tags: #kako #napraviti #veganske #kotlete #od #povrća